I still kind of do the attack move micro, it’s not as good as it used to be but it’s still do-able.
I also directly click specific units, especially microing archers vs archers, and take some of the overkill.
If I have a large mass of archers vs another mass, I’ll get in close and shift click half of my archers around the opponent’s archer mass and shift click the other half the same way, potentially doing twice the damage if they’re just shift clicking or attack moving.
So, maybe attack move 20% of the time, direct clicks 70% of the time, and 10% split-shift clicking.
I’m no pro though.